same angle. every fortnight.
A photo over a ghost of your last one, so the angle matches. Tape at the nipple line, same morning, same breath. Weight comes from Apple Health if you let it.
the honest part first.
Every app in this space either sells you surgery or sells you a workout that can't fix gland. GynoShift tells you the ceiling up front: fat moves; the firm part behind the nipple is gland and stays. Then it works on the part you can change, plans the part you can't as plainly as a session, and proves what moved.
how a reading works.
your numbers, with the noise shown.
Chest, waist and a smoothed weight trend on one chart, with the half-centimetre band a tape reading always has. No single bad morning reads as going backwards.
a verdict you can believe.
Computed from your readings, never from a template. It will say "no real change yet, that's normal at week 2" so that when it says "it's moving", you know it means it.
built for where you actually are.
the programme
Training, food and compression paced by your read: three or four sessions a week with a gym, dumbbells at home or nothing at all, and calorie targets that adjust to your weight trend. For the man whose tissue is glandular, the programme builds the frame that changes how a shirt hangs, and says so.
the Path
Surgery-literate, never surgery-selling. Whether surgery is for you, how to find a surgeon, what men actually paid with the receipts attached, what to do before the day and after it, and what to do if it went wrong. A savings target if you're saving.
the Brotherhood
Men at your week of the programme or your day after surgery. Anonymous handles, no faces, no chest photos in the feed, ever. One question a day that every man answers, and a pledge every member makes: no man in here gets laughed at.
the nerve
A ladder of small, private steps from home to the gym to the beach, because a chest you don't think about is partly tissue and partly nerve. The Mirror tracks both.
private by design.
- Photos never leave your phone. A photo you submit to the optional photo check is analysed for that read and then deleted. Your readings are stored on your device.
- Blurred until you hold. Open the app on a train: nothing shows until you press and hold.
- A handle, never a name. In the Brotherhood you choose an anonymous handle. Your Apple or Google name is never shown.
- Adults only. GynoShift is for men 18 and over. If you're under 18, what you're noticing is extremely common and usually changes on its own; talk to a parent or your doctor.
what it costs.
GynoShift is free to download. Your first read is free. Pro keeps the Mirror reading: the fortnightly readings and re-reads, the programme that adapts each week, the Path with receipts and the rooms. The exact price and any introductory offer are shown by Apple before anything is charged, and you cancel in one tap in your App Store subscriptions. No hoops.
questions men ask.
Is it gyno or fat?
The photo check gives a rough read on severity and the tissue questions separate what's likely fat from what's likely gland. It's an educational estimate, not a diagnosis. A doctor who examines you is the definitive answer, and the app says so every time it shows a grade.
Can training get rid of it?
Training and a cut change the fat over the gland, the frame around it, your posture and how clothes sit. They do not remove glandular tissue. GynoShift will never tell you otherwise.
Does the app push surgery?
No. Surgery is one route among three and the app never sells it. It plans it plainly for the man who chooses it: surgeons with receipts, real costs, the pre-op checklist and the recovery map.
Where do my photos go?
Nowhere. Readings live on your phone. The optional photo check analyses a photo for that read and deletes it. No photo ever appears in the Brotherhood.
How do I cancel or get a refund?
Subscriptions are billed by Apple. Cancel in Settings → your name → Subscriptions on your iPhone. Refunds are handled by Apple at reportaproblem.apple.com.
How do I delete my account?
In the app: Settings → Delete account. It removes your account and its data from our servers. If anything goes wrong, email support@gynoshift.app.